As a doctor with many years of experience, I would like to recommend that you use ankle and wrist weights to support overall health and blood circulation. This is a simple yet highly effective tool that stimulates key reflex points in the soles and muscles of your feet — helping to improve blood flow, reduce stress, and boost metabolism.
By gently incorporating it into your workout routine for just 10–15 minutes a day, you can experience significant benefits without the need for external support or medication. Its design targets acupressure zones connected to internal organs and bodily functions, which may aid digestion, relieve tension, and even support weight management when combined with a healthy lifestyle.
Many of my patients have reported reduced fatigue, better sleep, and improved well-being after incorporating foot massage into their daily routines. This is a natural, safe, and drug-free method that anyone can use at home to enhance health and vitality — especially for those who sit for long hours or suffer from poor circulation. I truly believe it’s worth trying